A Top Ab Exercise I Built To Get Lean and Firm Abs


Are you missing out on getting the muffin top gone and the abs to appear?

Would you want to know how to make a tiny adjustment to hit more of the “target” spots?

Great! There is a video here of one of the best ab exercises I’ve designed, and tips on how to make it, or other ab work more effective.

But first off, I believe everybody should be open and honest. It’s how I grew up and I cannot just go and tell people “do these exercises and you’ll be firm”.

If you do the right exercises and eat well, then for sure you can get lean, slim and firm.

I made this blog short. Here’s the video. Enjoy!

Train smart!



  1. Gigi laidlaw : March 5, 2014 at 9:21 pm

    Great video Aaron!! Can hardly wait to do it in class^_^

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