Blog | Torch Fitness
Calgary Fitness Update: Summer Body Workout Inside!

The Calgary fitness circuit is very dynamic with a wide variety of workouts to choose from. And the influence to choose a fitness class or type of workout can vary. But what is the ultimate goal a fitness class should deliver? Hold on a sec…if you said weight loss or toning you may want to reconsider. Consider this – you are at your peak, you look absolutely beautiful and then one day you get injured or sick. At that point in time, how important are your looks? I have seen this time......

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Do you have office bum? Office bum is a plague. It’s rampant all over the world and it’s caused by spending hours upon hours of sitting, not just at work, but in cars, on couches and in waiting rooms. It can affect your body in several ways: 1) It reduces blood flow to your bum and upper thighs, causing the muscles to stiffen and in many cases knot up 2) It leaves your bum flatter and overused 3) It helps to store more fat (you’ll learn how later) 4) It damages you......

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Have you ever wanted to help someone who was single to find a partner? Or maybe you have tried to help your parents with some new technology that would make their lives easier? If you have, you most likely did so because you believed in the help you were offering. For your friend you believed pairing up removes the loneliness of being single and makes life more enjoyable. And for your parents you believe in the computer or the smart phone so you can stay in touch easier of have them reach......

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What is the one thing 1980’s aerobics, 1990’s step classes and the spin classes of the 21st century all have in common? Before I explain why so many people love these classes and yet so many people rarely ever reach their full body potential, I’d like to ask you one question. If you had to 3 types of training to choose from and one of them was the absolute biggest fat-burning workout you could possibly imagine, would you chose that one to get in shape? Did you say yes? If you did......

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The answer to building the ultimate body, is the one answer few can offer. And it is also the one answer most people don’t tend to believe. You’ll learn about it here and if you have an open mind, it open a gateway to a world where struggling to get your body lean and fit will be no more. And you will have the skills to get lean and fit any time you desire. Two Options Exist In Fitness – Which One Have You Done? You have millions upon millions of cells......

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Have you ever felt as though there is a portion of fat on your stomach that you are certain just cannot be removed? You’ve tried and tried and either hit a plateau or never felt any real changes at all? If so, you’re not alone. i have heard many wishes be thrown my way and none with as much conviction as the one of losing the fat at the base of your belly. What Men Think Of Your Abs Before I show you the two pieces of the puzzle to truly flatten......

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To get the fastest results in the shortest amount of time all you need to do is focus on one thing! And that one thing is what brought many passionate trainers into the industry – the desire to help you transform your body and your life. You might be thinking, holy, there is so much to learn. But is there really? I can show you how to do something and you can get the hang of it fairly quickly, but it’s not going o become a habit unless you practice. Practice Makes......

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How do you know what level of training you’re getting, and if it’s even working? That’s a very good question. There are levels of training and coaching just as there are levels of Doctors, Lawyers and so on. All this means is, some are masters at their job (very small percentage), some are very good, some are good and others maybe shouldn’t be in the profession. I’m sure you know someone or have been helped by someone who fits the top or bottom of the list above. But how can you know......

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The Graph I Drew That Had Everyone Nodding I made this into a video because so many people could relate to it. My Dad’s side of the family suffers from depression and there have been many struggles. I felt a lot of this when I was younger and this was made even worse by childhood experiences and an overall weakening of my mind. And so as I grew up and began training I was thrown into the world of sports from the get-go – teenage girls were my main client base and......

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Are you missing out on getting the muffin top gone and the abs to appear? Would you want to know how to make a tiny adjustment to hit more of the “target” spots? Great! There is a video here of one of the best ab exercises I’ve designed, and tips on how to make it, or other ab work more effective. But first off, I believe everybody should be open and honest. It’s how I grew up and I cannot just go and tell people “do these exercises and you’ll be firm”.......

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