Blog | Torch Fitness

How do you remove certain emotions from happening? Imagine anxieties, fear and low self-esteem could be gone from your mind if you only did this one thing. The day begins, you wake up and you’re not 100% in your mind. You feel somewhat paralyzed as you go through your day, as your face reveals you just aren’t happy. You become more polite to strangers as you look for any way to remove the thoughts from your mind....

Read More >


What I learned in California about weight loss on my recent trip was so simple that it’s a shame many spend billions of dollars trying to reach a goal that most will never attain. Losing weight is pretty simple actually, and while I was in San Francisco I was reminded of just how simple. But What Is Weight Loss Without Happiness? One of my coaches lives a simple life. He has a wonderful wife, a beautiful daughter and most importantly, what I realized, was that he was a calm and happy person.......

Read More >


When the number on your scale won’t budge If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re Not Eating Enough Calories This only happens in cases of severe calorie restriction, so don’t take it as a license to eat whatever you’d like. When you’re trying to......

Read More >


The Junk Has Got To Go Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house. You know the stuff that I’m talking about. The ice cream jammed into the back of your freezer. The packaged cookies that you say are for the kid’s lunches. The candy stash that’s leftover from the last few holidays. Those bags of crunchy, salty......

Read More >


Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it’s over, you feel awful that you’ve eaten all those calories and set yourself up for further weight gain. So you’re good for a couple of days until another craving comes over you…and so the cycle repeats. I’m here to tell you that you hold the power. And it’s not as hard......

Read More >


5 Diet Secrets for Flat Abs As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, the 5 secrets below will help you improve it even more. And a cleaner diet means flatter and more attractive abs....

Read More >


If you’re a woman, chances are you’ve been ridiculed, belittled or even been looked down upon at some point in your life. As we all have, however in this particular example, I speak of the many men out there whom continually knock the opposite sex when it comes to their capabilities. I have trained teenage girls for most of my career and now have the luxury to train women who wish to get fit, build a great body, and also have great strength while getting younger with age. Few realize that strength......

Read More >


What’s your biggest “target” area on your body? And how great would it feel if you not only knew how to tone and firm it, but also helped build your confidence while providing you with the best feeling in the world! The feelings of FIT, STRONG and in SUPER SHAPE! What that means is you train all aspects of your body and mind. Many fitness classes and fitness enthusiasts do tons of cardio, especially the slower and longer type, and few, sadly enough do strength training. Now before I get to the......

Read More >


Here’s the #1 Fitness Tip You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of results possible from that valuable time that......

Read More >


Lose an inch off your waist without losing a pound! If there was a program that could offer you all that you want in your great body, would you have the determination to adhere to it and be consistent? Well, let’s take a look at one girl’s journey into a new shape to her body, new found confidence through strength, and a scale that for most would lie, yet for her revealed a truth that all women should begin to understand. Your body can do marvelous things and change shape to become......

Read More >


Page 3 of 1012345...10...Last »

Leave a Reply

Your email address will not be published. Required fields are marked *