Blog | Torch Fitness

Don’t let them tell you it can’t be done, or what you’re doing isn’t right! How would you react if the world told you that you couldn’t get fit or lose weight; more so, how would you feel if they told you you were doing it wrong? If I look back on my life I cannot help but notice that eveything I did was totally opposite from the traditional model of growing up and the stages we pass to get to adulthood, and for some, sadly, they get caught in a stage......

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How do you lose those winter pounds to look good for summer while strutting around in that bathing suit you love? Simple, along with the right kind of exercise to maximize calorie burning, a great diet can have you 10 pounds lighter in a matter of weeks! As most of you know, wheat is not a part of my diet, except when it’s my birthday. Which, as you know, comes around several times per year ๐Ÿ˜‰ Removing wheat and substituting it with beans is one of the most effective and healthy ways......

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Is fitness the only aspect to looking and feeling young and beautiful? I bet it would excite you to know the secret to being so attractive that you have to shoo people away, with tact and politness of course. ๐Ÿ˜‰ I’m afraid I am re hashing old psychological jargon that you may have already heard. However, if you’ve lost sight of just how beautiful you are, perhaps this article may enlighten you. Are you beautiful? Imagine there are two parts of you, and those two parts work in harmony with each other.......

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If you had to guess or calculate the cost of fitness these days, would you account for all variables, or just what it took to get a slim waist line and a firm bum? There are many ways to exercise and many programs available to choose from, depending on your goals, level of fitness and desired outcome. I am with you and believe that getting stronger, more firm and more slim all aide to supplement great emotional health (the key component to feeling great!). Is there anything missing? Feeling good is about......

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Who do you trust when it comes to the best way to lose weight? All weight loss works, albeit, not all weight loss works permanently. In order to change your body for good you have to recognize that your thoughts and approach to this goal control your succcess. For example, let’s say you have a dream or a goal in mind. You sit at home imagining what it’s going to feel like once you achieve it, and how your life will dramatically change for the better. Yet, attempting to reach this goal......

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Be inspired How does a spirit inspire weight loss, love and the ability to have the courage to feel and look great! Yesterdayย I was supposed to re-build my sandbags, among other things. It is the day I usually use to catch up, yet the last two Sundays I have needed to rest. I tried to muster up the energy to get some jobs done, yet when it was all said and done, I sat down in front of the TV and watched “Ghost”. Sometimes when you learn more about life and yourself......

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A healthy, easy and homemade snack to tantalize the taste buds and feed the cells. Okay, so depending on the chips you buy, they may or may not be that good for you, however you can make sure the salsa wins over your guests as it wins over your heart. This was made at my place last Saturday, although I was too feeble in the kitchen to prepare it, it did get done by my sympathizing guest. ๐Ÿ™‚ Salsa 3 roma tomatoes, minced with a really sharp knife so as not to......

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Wouldn’t it be nice to know the secret to losing weight at any time and on any given day? How about having the ability to trim down with ease for events like weddings and vacations? In 1997 I had to go in for surgery, one that I would not wish upon anyone as you had to be awake for the operation ๐Ÿ™ I was advised that I would not be able to lift weights for at least 6 months after (lifting weights is what firms the body and rapidly increases metabolism, among......

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Have you ever been so anxious (scared) in life that even though people are within inches of you, you still feel so alone? And in the worst possible cases, you can’t sleep and the stress just floors your energy levels, leaving you emotionally drained and tired. The last few weeks for me have been like this as I ended up becoming accountable for my life. By that I mean that I used to have a job that I would do part-time, to supplement my income. Or at least I thought that’s why......

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I’m going to give you the best breakfast to jump start any weight loss day, especially if you continue to eat this well for the rest of the day. Okay….here it is….and you have to try it because you will not only love it, it will keep you from blood sugar spikes , greatly reduce hunger pangs and have you thinking and feeling great! – 1 baked organic sweet potatoe (small one, as most are smaller if organic) it takes about 45 min to 1 hour and can be done fresh in......

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