Firm stomach Archives | Torch Fitness

Firm stomach


Have you ever felt as though there is a portion of fat on your stomach that you are certain just cannot be removed? You’ve tried and tried and either hit a plateau or never felt any real changes at all? If so, you’re not alone. i have heard many wishes be thrown my way and none with as much conviction as the one of losing the fat at the base of your belly. What Men Think Of Your Abs Before I show you the two pieces of the puzzle to truly flatten......

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Are you missing out on getting the muffin top gone and the abs to appear? Would you want to know how to make a tiny adjustment to hit more of the “target” spots? Great! There is a video here of one of the best ab exercises I’ve designed, and tips on how to make it, or other ab work more effective. But first off, I believe everybody should be open and honest. It’s how I grew up and I cannot just go and tell people “do these exercises and you’ll be firm”.......

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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. That’s my commitment to all of my clients, and is something that I am truly passionate about. You can see why I’d get so upset when I see people......

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5 Diet Secrets for Flat Abs As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, the 5 secrets below will help you improve it even more. And a cleaner diet means flatter and more attractive abs....

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Everytime I meet someone who wants to get in shape, they talk about various parts of their body, but always come back to the same area they want toned over and over again. This area is called the abdominals (abs) and seems to be the biggest target area among women, and I suspect, men as well. I guess everyonme wants to have a six pack, and I will be happy to share with you how you can get one. Before we get into that thoug I’d like to share some facts that......

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I just finished working out at the gym and couldn’t help but notice many people pushing themselves very hard, in hopes of melting a bit of that holiday weight. Many have aweful posture and little knowledge to maximize the sculpting portion of the weight loss process. By this I mean, that there are 2 other variables to consider when trying to lose weight fast, or lose weight at all. Let’s review them for those who are looking to maximize their shape, firm their body and lose the weight they no longer wish......

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Toning the lower abs can be done by doing many abdominal exercises. However, there are ways to target the various parts of the muscle. This is easily done and is similar to targeting certain regions of the back of the thigh, which you can isolate and target to become more firm and tight. The whole area works, you just put more attention on the region you would like to work. In this video is a great exercise to firm and tighten the lower abs and to assist in getting a more firm......

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Why does the love song on the radio move us? Why do we keep it tuned to that dial? For some, it’s because we are in love, and the melody elicits a euphoria that allows life to have a sweetened taste. While for others, it’s a memory, a memory of what life used to be like, when that person was around. Perhaps it brings back the euphoria, even for that brief moment, to allow for the sweetness to re-appear. And in fitness, are we not flashing back? Is the song on the......

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