Fitness Archives | Page 2 of 3 | Torch Fitness

Fitness


There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no fuel in your body to burn then you’ll end up burning fat, but research has proven otherwise. Instead of pulling the energy from stored fat, there’s a better chance that your body will look to energy in......

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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. That’s my commitment to all of my clients, and is something that I am truly passionate about. You can see why I’d get so upset when I see people......

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If you’re a woman, chances are you’ve been ridiculed, belittled or even been looked down upon at some point in your life. As we all have, however in this particular example, I speak of the many men out there whom continually knock the opposite sex when it comes to their capabilities. I have trained teenage girls for most of my career and now have the luxury to train women who wish to get fit, build a great body, and also have great strength while getting younger with age. Few realize that strength......

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Here’s the #1 Fitness Tip You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of results possible from that valuable time that......

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Lose an inch off your waist without losing a pound! If there was a program that could offer you all that you want in your great body, would you have the determination to adhere to it and be consistent? Well, let’s take a look at one girl’s journey into a new shape to her body, new found confidence through strength, and a scale that for most would lie, yet for her revealed a truth that all women should begin to understand. Your body can do marvelous things and change shape to become......

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Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that this goes against mainstream belief. Most people believe that change has to be a struggle. We expect to try and fail numerous times before ultimately giving up or succeeding. Think about this – how many people do......

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Of the millions of exercises one can invent to make some part of the human body feel a burn and tone up, this one is listed, by one of my mentors and one of the world’s most recognized figures in the low back, as one of the worst! According to Dr. Stuart McGill, world renowned back expert and the man that taught me so much of what I know today, this exercise puts up to 1300 pounds of force onto your low back and over time, will end up crushing part of......

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If you had to guess or calculate the cost of fitness these days, would you account for all variables, or just what it took to get a slim waist line and a firm bum? There are many ways to exercise and many programs available to choose from, depending on your goals, level of fitness and desired outcome. I am with you and believe that getting stronger, more firm and more slim all aide to supplement great emotional health (the key component to feeling great!). Is there anything missing? Feeling good is about......

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If you’ve ever been alone, lonely, single or felt distant from people, then you may understand how important plans can be to both mental and physical health. It can be any type of plans, some examples are functions, dates, dinners, meet-ups and family occasions. All of these can allow you to once again feel good, be happy and feel a part of something. The latter is something that has gone on in society for centuries. A clique, a group or a team can offer huge support and build great rapport to allow......

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What if it were that easy. What if you could see someone, engage them, share a laugh and then ask them with the utmost honesty, that you would like to hold them, and they you. Perhaps only for a moment, or maybe for the evening. A closeness that would help, albeit temporarily, to remove stress, allowing a positive electrical charge to be exchanged between each others’ cells. Ironically, I watched a movie this weekend where a woman (Jessica Biel) asked a man if he could do just that (hug her and hold......

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