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Fitness


Neck Pain haunts much of society and although we can deliberate as to how neck pain develops, one thing is for sure, it can be removed and it can be prevented! Many people have a tight chest (Pectoralis Minor is a common reason why) which causes the shoulders to be constantly pulled forward, thus keeping the muscles that attach to the scapula on your back to be in a constant lengthened state (always pulled on and never resting). This affect the rotator cuff muscles as well as the neck muscles that attach......

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  There was a woman at the gym where I used to train that elicited an emotional response (chemical reaction) each time I saw here. One of those instant attraction type of feelings. Later on as I assumed a different training environment, I happened to come across her on 3 separate occassions, today being the most surprising and while I looked like a slug! I had been training and trained myself and had not time to shower or shave, let alone holding even an ounce of charm. Needless to say, if fate......

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Do animals need to lose weight? Is weight loss and their self-image constantly occupying their minds? Pehaps a pet that has been overfed, however wildlife are pretty fit and active all around. They move to keep their joints healthy, they engage in little blasts of sprints and seek adequate rest (when allowed) to take the next day on with a full head of steam. An animal does not dwell on obstacles in his or her life. She just fights, survives and loves each breath bestowed upon her. And if an animal could......

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