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Hips


Many people join fitness classes to lose weight and to look good. Weight loss becomes noticeable yet they are not fully satisfied with how their body looks and feels. What is sometimes happening is that the strength exercises may not be sufficient to sculpt and firm their body. This can happen for 2 reaasons: 1) Body weight exercises are always being chosen thereby reducing the ability to boost your metabolic rate and the ability to sculpt your perfect shape. And the metabolism increase is a big part of getting a firm body.......

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Toning the lower abs can be done by doing many abdominal exercises. However, there are ways to target the various parts of the muscle. This is easily done and is similar to targeting certain regions of the back of the thigh, which you can isolate and target to become more firm and tight. The whole area works, you just put more attention on the region you would like to work. In this video is a great exercise to firm and tighten the lower abs and to assist in getting a more firm......

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