Self Esteem Archives | Torch Fitness

Self Esteem


The Graph I Drew That Had Everyone Nodding I made this into a video because so many people could relate to it. My Dad’s side of the family suffers from depression and there have been many struggles. I felt a lot of this when I was younger and this was made even worse by childhood experiences and an overall weakening of my mind. And so as I grew up and began training I was thrown into the world of sports from the get-go – teenage girls were my main client base and......

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Are you doing any of these things which causes unhappiness and unhealthiness in so many? 1) Envy others – Envy implies you’re jealous or you look up to another’s life. While it’s true everyone has different lives, everyone faces similar challenges and on a grand scale, is seeking happiness, like everyone else. What to do – While it’s difficult to see that the grass is the same colour green no matter who you are talking, to, spend more time focusing on your wants, your goals and how you can reach them. And......

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We’ve all been there. We eat a bit at thanksgiving, then say we’ll stop, and before it’s too late, we’re still going strong by Christmas. At that point we’ve gained a “spare tire”, we feel like crap and so we fall into the gloom of winter. Little bouts of depression and excess amount of negative talk surround you and before you know it, the winter “blues” have embedded themselves inside of you. Wo wo wo Aaron….It’s not me it the sun Yes, for sure, the sun has an effect on us as......

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How do you remove certain emotions from happening? Imagine anxieties, fear and low self-esteem could be gone from your mind if you only did this one thing. The day begins, you wake up and you’re not 100% in your mind. You feel somewhat paralyzed as you go through your day, as your face reveals you just aren’t happy. You become more polite to strangers as you look for any way to remove the thoughts from your mind....

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If you’re a woman, chances are you’ve been ridiculed, belittled or even been looked down upon at some point in your life. As we all have, however in this particular example, I speak of the many men out there whom continually knock the opposite sex when it comes to their capabilities. I have trained teenage girls for most of my career and now have the luxury to train women who wish to get fit, build a great body, and also have great strength while getting younger with age. Few realize that strength......

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Lose an inch off your waist without losing a pound! If there was a program that could offer you all that you want in your great body, would you have the determination to adhere to it and be consistent? Well, let’s take a look at one girl’s journey into a new shape to her body, new found confidence through strength, and a scale that for most would lie, yet for her revealed a truth that all women should begin to understand. Your body can do marvelous things and change shape to become......

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Wouldn’t it be nice to know the secret to losing weight any time and any day One of the most powerful tools for weight loss success is information. Knowing how to lose weight and more importantly, how to go about doing it. The other major critcial component is motivation. Do you have the desire to lose the weight and can you visualize and see yourself in the body you want to have? So let’s take a look at some of the key aspects of of weight loss and how you can use......

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Don’t let them tell you it can’t be done, or what you’re doing isn’t right! How would you react if the world told you that you couldn’t get fit or lose weight; more so, how would you feel if they told you you were doing it wrong? If I look back on my life I cannot help but notice that eveything I did was totally opposite from the traditional model of growing up and the stages we pass to get to adulthood, and for some, sadly, they get caught in a stage......

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Is fitness the only aspect to looking and feeling young and beautiful? I bet it would excite you to know the secret to being so attractive that you have to shoo people away, with tact and politness of course. 😉 I’m afraid I am re hashing old psychological jargon that you may have already heard. However, if you’ve lost sight of just how beautiful you are, perhaps this article may enlighten you. Are you beautiful? Imagine there are two parts of you, and those two parts work in harmony with each other.......

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Be inspired How does a spirit inspire weight loss, love and the ability to have the courage to feel and look great! Yesterday I was supposed to re-build my sandbags, among other things. It is the day I usually use to catch up, yet the last two Sundays I have needed to rest. I tried to muster up the energy to get some jobs done, yet when it was all said and done, I sat down in front of the TV and watched “Ghost”. Sometimes when you learn more about life and yourself......

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