Uncategorized Archives | Torch Fitness

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Have you ever wanted to help someone who was single to find a partner? Or maybe you have tried to help your parents with some new technology that would make their lives easier? If you have, you most likely did so because you believed in the help you were offering. For your friend you believed pairing up removes the loneliness of being single and makes life more enjoyable. And for your parents you believe in the computer or the smart phone so you can stay in touch easier of have them reach......

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The answer to building the ultimate body, is the one answer few can offer. And it is also the one answer most people don’t tend to believe. You’ll learn about it here and if you have an open mind, it open a gateway to a world where struggling to get your body lean and fit will be no more. And you will have the skills to get lean and fit any time you desire. Two Options Exist In Fitness – Which One Have You Done? You have millions upon millions of cells......

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…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing about your weight as if you could magically control it. The good news is that you have complete control over a couple of important things that influence your weight. I’m talking about your choices regarding what you......

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When the number on your scale won’t budge If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re Not Eating Enough Calories This only happens in cases of severe calorie restriction, so don’t take it as a license to eat whatever you’d like. When you’re trying to......

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What’s your biggest “target” area on your body? And how great would it feel if you not only knew how to tone and firm it, but also helped build your confidence while providing you with the best feeling in the world! The feelings of FIT, STRONG and in SUPER SHAPE! What that means is you train all aspects of your body and mind. Many fitness classes and fitness enthusiasts do tons of cardio, especially the slower and longer type, and few, sadly enough do strength training. Now before I get to the......

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Wouldn’t it be nice to know the secret to losing weight any time and any day One of the most powerful tools for weight loss success is information. Knowing how to lose weight and more importantly, how to go about doing it. The other major critcial component is motivation. Do you have the desire to lose the weight and can you visualize and see yourself in the body you want to have? So let’s take a look at some of the key aspects of of weight loss and how you can use......

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I was at Chapter’s looking all the weight loss books and what seems to be the trend in that area, when a girl began lurking behind me. She was about 5’8 with a little fat on her stomach (perfectly natural) and had a look of confusion on her face. I said “Tough choice hey” as she let out a smile that was not intended to charm, but rather to humour me. “Is this your Christmas shopping”. I asked? “No, it’s for me”. She was distant and guarded with little interest in talking.......

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Neck Pain haunts much of society and although we can deliberate as to how neck pain develops, one thing is for sure, it can be removed and it can be prevented! Many people have a tight chest (Pectoralis Minor is a common reason why) which causes the shoulders to be constantly pulled forward, thus keeping the muscles that attach to the scapula on your back to be in a constant lengthened state (always pulled on and never resting). This affect the rotator cuff muscles as well as the neck muscles that attach......

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Toning the lower abs can be done by doing many abdominal exercises. However, there are ways to target the various parts of the muscle. This is easily done and is similar to targeting certain regions of the back of the thigh, which you can isolate and target to become more firm and tight. The whole area works, you just put more attention on the region you would like to work. In this video is a great exercise to firm and tighten the lower abs and to assist in getting a more firm......

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