Weight Loss Archives | Torch Fitness

Weight Loss


We’ve all been there. We eat a bit at thanksgiving, then say we’ll stop, and before it’s too late, we’re still going strong by Christmas. At that point we’ve gained a “spare tire”, we feel like crap and so we fall into the gloom of winter. Little bouts of depression and excess amount of negative talk surround you and before you know it, the winter “blues” have embedded themselves inside of you. Wo wo wo Aaron….It’s not me it the sun Yes, for sure, the sun has an effect on us as......

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There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no fuel in your body to burn then you’ll end up burning fat, but research has proven otherwise. Instead of pulling the energy from stored fat, there’s a better chance that your body will look to energy in......

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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. That’s my commitment to all of my clients, and is something that I am truly passionate about. You can see why I’d get so upset when I see people......

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What I learned in California about weight loss on my recent trip was so simple that it’s a shame many spend billions of dollars trying to reach a goal that most will never attain. Losing weight is pretty simple actually, and while I was in San Francisco I was reminded of just how simple. But What Is Weight Loss Without Happiness? One of my coaches lives a simple life. He has a wonderful wife, a beautiful daughter and most importantly, what I realized, was that he was a calm and happy person.......

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The Junk Has Got To Go Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house. You know the stuff that I’m talking about. The ice cream jammed into the back of your freezer. The packaged cookies that you say are for the kid’s lunches. The candy stash that’s leftover from the last few holidays. Those bags of crunchy, salty......

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5 Diet Secrets for Flat Abs As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, the 5 secrets below will help you improve it even more. And a cleaner diet means flatter and more attractive abs....

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Here’s the #1 Fitness Tip You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of results possible from that valuable time that......

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THE LAST WEIGHT LOSS TIP YOU’LL EVER NEED! By now you’ve just about had it. You’ve been exercising and eating healthy for ages, but haven’t met your weight loss goal. What gives? It’s an issue that every whole-grain-veggie-and-lean-meat-eating health-seeker faces at some point in their fitness journey. Until you come face-to-face with one ugly truth about yourself, you’ll always be stuck in this limbo of doing the right thing, eating healthy and yet not having the stunning body to show for it. Once you conquer this last issue, you’ll quickly achieve your......

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Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that this goes against mainstream belief. Most people believe that change has to be a struggle. We expect to try and fail numerous times before ultimately giving up or succeeding. Think about this – how many people do......

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If you could take 3 ingredients from your home, mix them together and the end result is a super healthy weight loss and post exercise, or even super breakfast, would you do it? How about if it only took less than 90 seconds to make?  One of my clients had repeatedly told me to try greek yogurt and while sometimes I am slow to act, I did enjoy it once I finally got around to buying it, and was excited to see how much protein it had. And while I visit......

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