Each class is one hour long and broken into segments. The first portion is where you do your strength training. An internationally certified coach will be there with you to show you which exercises to do and how to do them perfectly.
Not only does this help prevent injuries, but it also allows you to really target every inch of your body.
You will learn exercises which are the foundation to building and re-shaping your body. But unlike other programs, these moves do not change each day. Instead, you are given the time to practice and master them. Similar to what an athlete would do. Once you master them, you move on and meet with new exercises and a new challenge.
While it may not seem like it, you actually burn a very high volume of calories during this phase!
This segment also allows you to develop strength and flexibility (the perfect shape and length to your muscles). So it is important to know that this area is not done quickly or rushed in any way. Think of it as the sculpting phase. You will have the time to perfect each move, allowing you to see better and ongoing results.
And once your body learns these exercises you will become stronger and your muscles and joints will start to loosen. And with each class you will add a new type of challenge to your body so results and progress never stop or slow down.