FAQs | Torch Fitness

I am a beginner, can I still join?

You bet! This kind of training is for anyone who wants to see changes that’ll stick! Rather than los-ing the same weight over and over again.

You start at your own pace and you’ll find friendly and supportive members right by your side learning and improving everyday just like you.

There is no beginner, intermediate or advanced. Everyone here wants to be lean, toned and hap-py! And enjoy working out in a positive and friendly environment.

How Many Classes Do I attend Each Week?

You will work out 3 times at most. Here’s why:

Every rep, exercise and the amount of weight you train with is accounted for. In both the strength portion and the blast.This is to maximize the shape and look of your body. To challenge it with just enough so it responds for you.

But it is also designed to protect your body from breaking or from inflammation. To do this requires an intelligent planned workout and the appropriate amount of rest. So each week you would workout a maximum of 3 times and have a day of rest form the program in between.

On this rest day you can do activities you enjoy (nothing intense), or you can simply enjoy the extra time and rest.

Class Sizes

The classes sizes are small (8 maximum) with the odd one having one or two more). This allows you to get the coaching and attention need to build your new body. So it feels almost like you’re in a 1 on 1 session.

What If I have a pre-existing Injury?

If you need to change an exercise or make any adjustments due to an old injury or other health issue, that’s no problem. Some people have injuries and such they need to work on so in the beginning, you are encouraged to let us know so you can get the best moves for you to see result sand to start to restore the problem.

Almost all injuries respond beautifully if you choose the right exercises. And we can help you with that!

And if you have a fairly severe injury, let us know by contacting us and we’ll see if you can start or if you need some other training or treatment first.