Great triceps and a firm bum with a medicine ball. | Torch Fitness

Great triceps and a firm bum with a medicine ball.

It is disheartening to watch people as they slam medicine balls every which way with little focus on technique.

If you want a firm bum, a tighter stomach and rock hard triceps (back of the arm), while sparing your back at the same time try this.

Take care of your body everyone! Enjoy the video!

 

 


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