You’ve probably tried all kinds of workouts. With classes so big it seems coaching has been swapped out for cheerleading.
Probably a lot of cardio and high rep workout leaving you sore for days.
Maybe even to the point you hurt your back, knee or shoulder.
And if you looked closely enough you realize there's no strategy or plan behind your workouts.
Just get in, push hard, get out and repeat.
And that’s exactly why most women struggle to see results.
But don’t worry, that’s a thing of the past. All the hard work everyone claims you need to do is a myth.
Sure, you need to challenge yourself, but the magic comes from working smarter.
Being shown how to do each move so well, your muscles have no choice but to change shape.