Remove neck pain, improve posture and firm the love handles :) | Torch Fitness

Remove neck pain, improve posture and firm the love handles :)

Neck Pain haunts much of society and although we can deliberate as to how neck pain develops, one thing is for sure, it can be removed and it can be prevented!

Many people have a tight chest (Pectoralis Minor is a common reason why) which causes the shoulders to be constantly pulled forward, thus keeping the muscles that attach to the scapula on your back to be in a constant lengthened state (always pulled on and never resting).

This affect the rotator cuff muscles as well as the neck muscles that attach to the shoulder blades.

Below in this video I will show you 2 great ways to alleviaste neck pain and a few ways to carry shopping or grocery bags to keep your back strong and your neck in a safer position.
All the while getting a more firm torso (love handles/obliques 🙂

http://www.youtube.com/watch?v=aEU-jB1mJ20


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