recipes Archives | Torch Fitness

Tag: recipes


There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no fuel in your body to burn then you’ll end up burning fat, but research has proven otherwise. Instead of pulling the energy from stored fat, there’s a better chance that your body will look to energy in......

Read More >


I have two recipes from friends and clients who love to try new foods with great ingredients. Here they are if you would like to try them. Pumpkin Pie Pie Crust bake at 375 degrees for 8-10 minutes 1/2 cup ground oat flakes 1/2 cup flour (any kind) 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp vanilla 1/4 cup ground flax seed 1/4 apple sauce Pumpkin Pie Filling bake at 375 degrees for 30 minutes (until firm) (eggless) 2 cups canned or cooked pumpkin 3/4 cups brown sugar 1 1/2 cups......

Read More >