The Only Fitness Tip You Need | Torch Fitness

The Only Fitness Tip You Need

Here’s the #1 Fitness Tip

You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results.

The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine.

Maybe you can relate.

It doesn’t have to be this way. I believe that you deserve to get the highest level of results possible from that valuable time that you invest in exercise.

The simple concept below has the power to dramatically accelerate your fitness results…

The results you achieve are equal to the intensity of your workout.

In other words, you get what you give when it comes to exercise and results.

If you simply go through the motions, while staying in your comfort zone, then results will always be a hope for tomorrow and not today’s reality.

So what exactly do I mean when I say intensity?

Intensity is a measure of how much energy you’re expending while exercising. The harder you push yourself, the higher your intensity. When you’re simply going through the motions of a routine, without digging down and giving it your all, the workout lacks intensity and your results will disappoint.

During your workout pay attention to how you feel. Could you be working harder? If the honest answer is yes, then step it up a notch. It’s worth it…

In addition to seeing awesome results quickly, there are two more benefits to bringing up your exercise intensity.

The first benefit is that when you bring the intensity you’re able to shorten exercise time. This means less time spent sweating away in the gym and more time doing the things you really love. All while getting even better results than with longer, low intensity workouts.

The second benefit is the after burn that you’ll experience after an intense workout. Simply put, this means that your body will continue to burn extra calories long after you have finished exercising. Talk about supercharging your results! Just imagine how quickly your body could transform when you begin to harness the power of exercise intensity.

One thing to remember – it’s important that you never sacrifice proper form in favor of intensity. As soon as your form starts to be compromised, reduce your intensity to where proper form is achieved.

I’m here to help you transform your body (and your whole life!) through the power of fitness.

Call or email today to get started on a fitness plan that will bring the intensity and deliver the results.

Raise Your Standards

You wouldn’t put unreliable fuel in your car, so why put harmful food into your body? Here’s a list of the foods that should NOT meet your standards:

•Sugar-filled beverages like soda pop, sweet coffee drinks or sweetened tea.
•Packaged snack foods, like chips, crackers or popcorn.
•Baked goods containing gluten and/or sugar.
•Sweets or candy made with sugar or corn syrup.
•Food from a fast food chain.
•Food that’s been fried.

Tuna Cakes

Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8

Here’s what you need:

•3 (5oz) cans albacore tuna, in water
•2 omega-3 eggs
•1 teaspoon lemon juice
•2 teaspoons Dijon mustard
•2 Tablespoons flax seeds, ground
•1 Tablespoon fresh dill, minced; or 1 teaspoon dried dill
•dash black pepper
•2 Tablespoons olive oil

1.Drain the tuna and flake into a medium size bowl. Add the eggs, lemon, Dijon, flax, dill and pepper. Mix well.
2.In a large skillet place the olive oil over medium heat. Form the tuna mixture into 8 patties. Flatten each patty onto the skillet and cook for 3 minutes per side.

Nutritional Analysis: 108 calories, 5g fat, 182mg sodium, .4g carbs, .3g fiber, 15g protein

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