The program here at Torch follows the model used at the highest level of athletic training. This means it combines all 3 important aspects of training into one workout.
This program was created to provide you with the highest level of training without sacrificing the wear and tear on your body and the mental anguish of today’s “insane” and “no pain, no gain” workouts.
You will find the workouts here are the toughest workouts you may ever do – but they are driven by results! They are also very empowering and are designed to not only sculpt your body but to protect it as well.
And with each day bringing a new and exciting workout (not just a change in order, but new exercises), it keeps your body challenged as you continuously see results.
There are many years ahead of you, so the last thing you want to do is wreck your body for a “quick fix” rapid weight loss plan.