Building D4 – 2566 Flanders Ave SW Calgary Alberta T3E 7H9 Canada
Building D4 – 2566 Flanders Ave, SW Calgary, Alberta T3E 7H9 Canada
How It Works
TORCH VS MAINSTREAM
Torch Athletic Approach
Skill based (Little inflammation)
(High levels of inflammation)
Complete Body Training - Every muscle trained to the fullest.
Mostly ab or “core” based.
(too many reps - aging faster)
Power, Strength & Flexibility
Endurance (many reps)
Shortens muscles (expedites aging. keeps you stiff)
Custom performance workouts with specific purpose - Your body continues to transform over days, weeks, months and years.
Same boring moves (row, bike, treadmill, burpees, lunges etc..)
Fun, exciting & challenging mindset (time flies by)
“How many calories did I burn” mindset
Monthly programs carefully designed to continue to enhance your body’s look, shape and feel.
Workout of the day approach with no consistent measure of progress in skill, strength and flexibility
No lunges, burpees or excess running.
New moves every single day!
Lot’s of lunges, burpees and running
Same moves over and over
(just different order)
Agressive and Fast fat burning
Passive and slower fat burning
Attends Torch: 2x/week
Torch Member: 3 years