Come for the workout, stay for the vibes.
Small fitness group training
We are a small group fitness training focused on weightlifting. At Torch Fitness, we believe that strength training is vital for maintaining and improving health, and that strength training with cardiovascular exercise is a powerful combination.
This program/workout is for you if:
You want some personalized attention but do not love the idea of having a one-on-one personal trainer watching your every move
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You want to make sure you don’t get injured while working out
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You get motivation by working out with others
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You want to be stronger any stage of your life
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You want to be more agile
This program/workout is NOT for you if:
You want to see quick results
Your only goal is to lose a lot of weight
You want an easy workout
You want to do this workout 5 times a week
Benefits might include:
Increase muscle mass, enhance bone density, and boost metabolic rate
Increase your ability to lift heavier objects as part of your life
Lower the risk of chronic diseases
Improve mood (who doesn’t like that?)
Better sleep
Enhance quality of life
Forget about your other responsibilities for an hour
Improve your ability to golf, run or, bike “better”
So, what do you think?
If this sounds like a fitness program for you, we can’t wait for you to give it a try.
Find a class on Mindbody to fit your schedule.